Simply Well: Choices for a Healthy Life by John W. Travis, M.D., and Regina Sara Ryan.

Deluged with data on what food to eat, which supplements to take, and how to lose weight, we are a culture craving an easier approach to wellness. Simply Well: Choices For A Healthy Life offers a revolutionary idea: we don't have to keep up with the overwhelming barrage of information--the answer to good health lies in common sense and simplicity rather than magical cures and medical formulas. Simply Well takes a unique stance on wellness, building self-confidence by providing a solid foundation of education, self-awareness, and personal responsibility. John W. Travis, MD, and Regina Sara Ryan distill a comprehensive wellness program into 32 natural and enjoyable actions, showing readers how to maintain a state of lifelong mental and physical wellbeing.

Far from requiring radical life changes or major sacrifices, Simply Well proposes that it's the little efforts that add up to a fresh, vital, and ultimately fulfilling lifestyle.

"A clear, compelling guide for a longer, more fulfilling life… based on a solid foundation of medical science showing that our behaviors and choices are powerful factors in our health. At a time when we are assaulted with the message that "it's all in our genes," we need this reminder more than ever."

       --Larry Dossey, MD, author of Healing Beyond the Body and Healing Words