How True: Select (highlight) how true the statement is for you at this time.
How Satisfied: Select (highlight) how satisfied you are with the level of wellness indicated by your response to "How True" each statement is for you. Are you satisfied with your response, or do you want to improve your level of wellness in that area of your life? Responses of "Strongly desire a higher score" indicate the areas of your life you are most motivated to change. If you do not understand the question, click on "Don't understand" or "Disagree with Statement" to view a commentary for further explanation.
| Wellness Statement |
How True? |
How Satisfied? |
| I recognize that responsibility for my health lies within me, rather than outside of myself. | | |
| I am an active, self-responsible participant in, rather than a passive recipient of, any medical treatment that I receive. | | |
| I check in with my body several times each day to attune to the signals and signs that it is giving me. | | |
| I protect myself from hazards (e.g., not smoking, wearing seatbelts, using smoke detectors in my home, not riding in a vehicle with an inebriated driver, etc.). | | |
| I use pain and dis-ease as an opportunity to re-evaluate my lifestyle and my environment. | | |
| It is OK for me to sometimes be out-of-balance, vulnerable, or in need. | | |
| I recognize that it is possible to discover wellbeing in the midst of serious or chronic illness. | | |
| I am able to distinguish between taking responsibility for a problem and blaming myself for its occurrence. | | |
| I actively seek to love, accept, and forgive myself, rather than berate myself for not yet being as I want to be. | | |
| I acknowledge that my wellbeing is interdependent with that of the planet by participating in my community (voting, volunteering, etc.), and minimizing my consumption of the planet's energy and resources. | | |
